by Clarissa Caouette The ability to bring life into the world is a beautiful thing. Women’s bodies are uniquely designed to do just that. From the external body parts to the internal body parts, the body and shape of a woman is the way it is for reproduction purposes. Now, that’s not to say that …
If even the thought of venturing out to do some exercise sends shivers down your spine, you might be in luck, for a new study has found that taking a hot bath (or a sauna, if you’re privy to one) might just do the trick. In perhaps the best news since sliced bread, indulging in …
by Clarissa Caouette The ability to bring life into the world is a beautiful thing. Women’s bodies are uniquely designed to do just that. From the external body parts to the internal body parts, the body and shape of a woman is the way it is for reproduction purposes. Now, that’s not to say that …
To wear or not to wear, that is the question — at least when it comes to bringing your street shoes into the house. Culturally, the consensus is divided. Keeping on your kicks is common practice in many Western cultures, while it's unheard of in many Eastern cultures, sometimes for religious reasons. Regardless of custom …
01/3Why should you avoid storing peeled onions in your fridge? Onion is an inseparable part of our day-to-day cooking! From adding a unique flavour and texture to curries and stews to accentuating the taste of salads to adding a twist of taste to exotic delicacies, onions simply add soul to any delicacy. However, their distinct …
01/6What is Dragon Stalk Yam and why is it good for you Seasonal local fruits and vegetables are no less than a powerhouse of nutrients that help boost immune system and metabolism during the changing weather. Recently, celebrity nutritionist and author Rujuta Diwekar talked about one such seasonal vegetable of Maharashtra that is enjoyed during …
I’m not really one for virtual exercise classes, partly because the lack of atmosphere puts me off, partly because you’re not actually obliged to show up. However, last year forced everyone’s hand when it came to keeping up with regular exercise classes, and gyms and trainers had to adapt quickly to catering to clients remotely. …
The majority of cooking starts with pantry ingredients, so it's important to keep your pantry cupboards filled with the staples that make healthy eating simple. With the right ingredients on hand, grocery shopping is simplified and healthy choices are always available. All you need is the addition of fresh vegetables and a protein, if desired, …
Who said music is only for the dancers? If headphones and your favorite playlist are just as necessary in your workout routine as good sportswear – you’re not alone! Most of us don’t want to exercise in silence. If you’ve ever wondered what the reasons are, many studies offer an actual explanation as to why …
Disclaimer: This post contains affiliate links which means I may get a small commission if you purchase a product after clicking on a link. This does not cost you anything. As an Amazon Associate I earn from qualifying purchases. It doesn’t matter if you’re trying to gain some muscle, prepare for an athletic competition, or simply lose …