Whether you are suffering from regular illness, Covid 19, or a simple surgery, what you eat and how you eat during this time can help you recover quickly. Many nuts, especially Almonds & Walnuts, have been scientifically proven to boost immunity, reduce inflammation and enhance the healing process. Aakriti Arora, nutritionist explains how almonds and …
Sip on an offbeat infusion this seasonWho says all the food trends happen only with coffee? There’s a lot of innovation happening when it comes to tea, too. Your daily cuppa is no longer about just white, black, organic or herbal. It’s grabbing attention on social media for its fun avatars. Tea connoisseur Radhika Batra …
01/6Health benefits and uses of Groundnuts Groundnut also known as Peanut or Pignut is a delicious and healthy nut, which has turned out to be a fad among health enthusiasts for its amazing health benefits and high protein content, and its versatile taste has been an inseparable part of several culinary cultures. The unique nutty …
If you’re using astrology to get a grip on your wellness routine and better know yourself, then look to your moon sign — it’s long since been associated with human emotion. In ancient times, philosophers would put fluctuating mental states down to the wavering phases of the lunar cycle. In the 13th century, the outdated …
Here's something that might keep you up at night: as many as 70 million adults in America have a sleeping disorder, be it insomnia, sleep apnea, or chronic sleep deprivation. And while certain medical conditions and medications can contribute to the the onset of these disorders, a large contributor is (not surprisingly!) the lack of …
01/6These spices and herbs can boost immunity naturally! Enjoying the rains with a hot cuppa and pakoras is pure bliss! There’s nothing more rejuvenating than a hot cup of tea or coffee and the beautiful rainy weather. As much as we love the idea of spending rainy evenings romanticizing with our cup of joe, we …
Leave it to the star of this week’s #WorkoutWednesday, Zoe-Maia from Maia Well Co Pilates, to help with that lockdown-induced back pain you’ve been suffering. For many, a year on, the lack of commute and increased time spent at less-than-perfect desk set-ups has left us hunched and suffering stiffness, soreness and pain in our backs. …
I’m not really one for virtual exercise classes, partly because the lack of atmosphere puts me off, partly because you’re not actually obliged to show up. However, last year forced everyone’s hand when it came to keeping up with regular exercise classes, and gyms and trainers had to adapt quickly to catering to clients remotely. …
I'm a healthy person in my 30s, and when it was finally my turn to get the COVID-19 vaccine, I figured I'd do just fine. While that's mostly true, things didn't go as seamlessly as I thought they would. I had some pretty severe soreness in my arm after receiving my first dose of the …
01/6The rising culinary star! Nothing can beat the flavours of Indian dishes, and this has been proven right by New Delhi-born chef Depinder Chhibber. From making Pindi chhole to the all-time classic Chicken Biryani, she has been cooking a storm in MasterChef Australia’s Season 13. You surely want to know more about her journey, right? …