Healthy Living Tips, Wellness Guides & Men's Care Insights

Healthy Living

Can matcha green tea cause constipation?

Matcha green tea is a healthy drink commonly consumed in China and Japan that has also become popular in other parts of the world due to its many health benefits. Although reputed to relieve digestive symptoms, little is still known about matcha’s possible side effects on the digestive system. In this post, we will investigate …

Men's Grooming

How to Trim & Shave a Neck Beard to Perfection

  Your beard could be the most majestic beard around, but if you have a messy neckline, it’s going to look unkempt. Trimming your neck beard is easy. It’s all about finding the right line and tidying up your edges. Some hair on your neck can add depth and fullness to a longer beard; however, …

Fitness Advice

Best treadmills for tall runners

Home gym equipment can be expensive, especially if you’re limited to specific features like tall people are. Picking out an at-home treadmill that is purposeful yet affordable can be a challenge for a tall person, as most products are made for average height runners (up to 6’’). For this reason, we’ve compiled and scrutinized dozens of …

Mental Health

Healthy (But Fun!) Lunches for Kids

Credit: Bryan Gardner You do your best to sneak fresh fruits and vegetables into your kids’ daily routines—but you’ll still need inspiration to create nutritious lunches that continue to surprise and delight all year long. Mix things up with a few of our favorite healthy, tasty lunch ideas that the kids will actually look forward …

Healthy Living

Health Benefits of Cold Showers

For most of us, a shower is just part of our daily routine. We jump in the shower to make sure that: we’re clean, we smell good and we look presentable enough to go about our everyday lives in public. Did you know, however, that there are a host of health benefits to showering? And, …

Wellness News

Bend It Like Christy. The Model And Yogi Partners With Loro Piana On A New Wellbeing Line

Christy Turlington has teamed up with Loro Piana as the Italian company launches its art of wellbeing collections for meditation, exercise, and exploration. Not your ordinary active gear, these mats, water bottles, and hand weights are wrapped in the brand’s waterproof cashmere, turning exercise routines into enjoyable tactile experiences. Turlington, a wellness pioneer who appeared …

Healthy Food

What are Rose Hips and their health benefits?

01/9​What are Rose Hips? It refers to the fruit of the rose plant, which is also called rose haw. It is red or orange in colour, but it also comes in dark purple and black shades. (Image: istock) 02/9​Benefits of Rose Hips It has medicinal properties and is helpful in preventing a number of ailments …