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Men's Grooming

How to Whiten Your Teeth at Home

  The Trend Spotter is supported by its audience. When you purchase through links on our site, we may earn an affiliate commission. Learn more There’s no denying a smile that lights up a room is incredibly attractive. Whiter, brighter teeth are keenly sought after. If your pearly whites are lacking luster and looking yellow, …

Mental Health

Happier Meals: How to Pack a Better Lunch for Your Little Ones

It's a new school year, and a new opportunity to raise your kids' lunch game, and that's true wherever class is taking place. Follow our pediatrician-approved checklist and get our lunch box ideas below. It's as easy as one, two, three, and will keep little learners alert and enthused all afternoon. Related: Healthy Dinner Ideas …

Mental Health

The Best Way to Clean Your Yoga Mat

Spray the mat with a mixture of about 2 cups warm water and a few drops of mild dishwashing liquid. Wipe the mat down with a clean, wet sponge or soft cloth. Repeat if any soap remains. Lay a dry towel on the mat. Roll them together to squeeze water out. Hang the mat over …

Wellness News

A Guide To Understanding Your Libido

“Masturbation is nice because I get off social media for a bit,” comedian and author Ginny Hogan recently tweeted. After screen time soared and sexual activity took a hit during lockdown, it’s a good reminder that nurturing your libido and finding pleasure solo or with a partner is a powerful form of self-care. Not to …

Healthy Living

EMF Meter And Monitors: Why They Are Essential For Your Health And Safety

As people strive to live healthier lifestyles, many are drawn towards technology and gadgets that may improve their overall well-being. One of these newly-developed devices is the Electromagnetic Field (EMF) meter and monitor.This device is used to measure the surrounding environment for the presence of electromagnetic fields and detect different forms of EMF, from high …

Mental Health

Everything You Need to Know About Your COVID-19 Vaccine Card

With mass vaccinations underway and broadened eligibility windows (every American over the age of 16 will soon be able to receive their shot), many U.S. citizens feel as if the light at the end of the tunnel is finally within view. Over 14 months after the COVID-19 pandemic upended life as we knew it, hope …

Healthy Living

Reducing Your Risk of Chronic Disease as You Age

Chronic diseases are the leading cause of ill health in developed countries and a major public health issue. They affect almost 30% of the US population and are the cause of 76% of all healthcare costs incurred by elderly adults and their families. Indeed, the Centers for Disease Control and Prevention classifies obesity as an …