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Healthy Food

Make your own homemade protein shake with Sattu

01/5Protein shake with Sattu Sattu, also called the poor man’s protein, is an inexpensive and equally effective substitute for your protein shakes. Sattu is basically flour made of roasted channa which makes it fibre and protein-rich. If you are looking for some pocket-friendly protein options which can help you meet your daily recommended intake of …

Fitness Advice

How regular exercise can help with your migraines

If you’ve experienced migraine, the pain of it will be all too familiar. Migraines are a more severe form of a headache, classified by throbbing pain on one side of the head. They can occur with an aura (temporary sensory and vision disturbances) or without an aura. Around 70% of people who experience migraines will experience …

Fitness Advice

Best treadmills with incline

One of the critical features of a good-quality comprehensive home treadmill is the incline. Not all treadmills come with this option, but it is a necessary facilitator of a good calorie burn, muscle toning, low-impact cardio, and more challenging workouts. To help you find your perfect product in the overwhelming array of options, we’ve done …

Healthy Food

How to pair your food with beer this summer

01/8Beer and food pairing A perfect match for a hot day – beer’s diverse taste can not only add flavour characteristics but also make it a natural partner for food. Food pairing is an onward-looking trend that has gradually gained popularity across the globe – be it amateurs or experts, pairing your food with the …

Healthy Living

Is Cooking with Cast Iron Healthy?

Many people are aware of their risks with their food and appliances in the age of information and health consciousness. Cookware is no exception. With many consumers preferring green and clean pans, the question stands: is cooking with cast-iron healthy?   Cookware Safety  Not all cookware is made alike; that being said, there are degrees of …

Wellness News

Miuccia Prada Starts Her Day With This Simple Wellness Hack

In lieu of a runway show, Miuccia Prada and Raf Simons, Prada’s newly appointed co-creative director, streamed a digital presentation of their first joint spring 2021 collection and then sat down for a conversation during which they fielded questions that had been crowd-sourced on Instagram. In addition to speaking about their unprecedented partnership and the …

Healthy Living

How to Keep up with a Healthy Lifestyle During Lockdown

At the beginning of lockdown, a lot of us had plenty of lofty goals on our minds, like making all of our bread from scratch, keeping up with regular virtual yoga and Pilates classes, or finally training for that marathon we might get to run one day. Many months later and with no immediate end …