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Healthy Food

What’s the best time to drink milk?

01/6​What is the best time to drink milk and why? Since childhood we all have grown up hearing the benefits of drinking milk daily so much so that for most of us drinking milk has been like a daily ritual! Interestingly, a lot has been said about milk and its benefits, but when to drink …

Healthy Living

How Does the Misuse of Alcohol Affect Your Body

Many people all over the world enjoy drinking. In some countries, drinking is considered a national hobby. It is legal in most places, so buying liquor is not a problem for most people. Unfortunately, alcohol can be strongly addictive, and its misuse can be very destructive. The impact begins from the very first sip. The …

Wellness News

Health Signalling Has Replaced The Humble Brag As Our Biggest Insta Bugbear

If you’ve recently had an urge to assure absolute strangers you’re bursting with health, you’re not the only one. The Covid-19 pandemic hasn’t only ushered in a national obsession with banana bread, but also an inclination to “health signal” – or semaphore signs of all-round vitality. “Health signalling is the new humble brag,” says Alexia …

Healthy Living

The best decaf teas found throughout the world

Disclaimer: This post contains affiliate links which means I may get a small commission if you purchase a product after clicking on a link. This does not cost you anything. I only recommend products which I truly believe are worth purchasing based on my research, online reviews and in some cases my own personal testing. As an …

Mental Health

5 Ways to Conquer the Post-Honeymoon Blues

Most couples expect to feel refreshed and rejuvenated after returning from their honeymoon. With the tediously stressful tasks of wedding planning behind them, they're finally free enjoy the first few weeks of married life together. But, sometimes, the end of the vacation doesn't bring those expected feelings of happiness, and the couple may fall victim …

Wellness News

The Secret To Restorative Rest During Lockdown? Rain Sounds For Sleeping

Spotify’s year-end Wrapped lists are always something to behold; a unique and deeply fascinating form of social anthropology. But in 2020, a year defined by unprecedented levels of stress and anxiety, it was all the more intriguing to get a peek into the audio offerings that helped get people through it all. Some takeaways, according …