Healthy Living Tips, Wellness Guides & Men's Care Insights
Healthy Living Tips, Wellness Guides & Men's Care Insights
Leave it to the star of this week’s #WorkoutWednesday, Zoe-Maia from Maia Well Co Pilates, to help with that lockdown-induced back pain you’ve been suffering. For many, a year on, the lack of commute and increased time spent at less-than-perfect desk set-ups has left us hunched and suffering stiffness, soreness and pain in our backs. …
A full face of hair is not for everyone. Luckily, there are many styles that let you enjoy the masculine look of a beard, without committing to big, bushy whiskers. The chin strap beard is one of those excellent options. With a long history, dating from the 18th-century, this beard has evolved over time. …
A certain rascally rabbit was onto something with his snack of choice. One cup of carrots provides three grams of fiber and more than a day's worth of vision-helping vitamin A. "Vitamin A is an antioxidant that's a powerful player in cell health and fending off free radical damage brought on by stress and inflammation, …
01/6These healthy foods are actually unhealthy for you As the craze for switching to a healthier lifestyle is mounting up, picking healthy food options is equally important. With more people demanding healthier food substitutes, the market is buzzing with all types of diet-friendly and healthy food options. From flavoured yogurt and granola to diet coke …
Just like beauty, age can also be in the eye of the beholder, as looking and feeling young can truly vary from person to person. According to a study in the journal Nature Communications, a new iPhone app proves that you might not just feel young—you could also live twice as long as general assumptions would …
When it comes to fitness classes in London, are you looking for something a little more out of the ordinary? With candlelit hip hop yoga classes, mind-body-soul spinning experiences and disco bar sessions on offer around the capital, there are an abundance of new workouts for you to try that are guaranteed to mix up …
There are a lot of reasons why your hands might ache. Perhaps you're currently working from home but don't have the best-possible ergonomic setup. Maybe you're spending your days planting bulbs or the evenings knitting, and the repeated motions associated with these activities are beginning to take a toll on hands and wrists. Whatever their …
The Trend Spotter is supported by its audience. When you purchase through links on our site, we may earn an affiliate commission. Learn more Thinning hair happens to many men and women, and it can be a bit of a hit to confidence. If you find that your locks look less luscious than they …
You know how it feels to wear an outfit in your favorite color? In an instant, a certain shade can make you feel confident, calm or chilled out. What if you could replicate that hit of emotion every day? A fresh coat of paint might do the trick. "Color therapy has been used since ancient …
Period pain is a nightmare for most women around the world. They are caused due to the overproduction of inflammatory chemicals, called prostaglandins, which in turn trigger your uterus to bunch up, spasm, and cramp, making women want to curl up in a ball until the pain ends. Each month, the uterine lining builds up …