Showing: 41 - 50 of 74 RESULTS
Healthy Living

How to Know When It’s Time to See a Cardiologist

According to the British Heart Foundation statistics, 460 people die every day in the UK due to a heart or circulatory disease. With cardiovascular diseases being the first cause of death worldwide (17.9 million deaths per year), there is every likelihood that you may have thought about the risks of developing heart disease. Enjoying a …

Healthy Food

What is cold brew? How is it different from cold coffee?

01/5Difference between cold brew and cold coffee Cold-brewed coffee or cold brew is a type of brewed beverage that is prepared after coffee beans are left to soak in room temperature water for at least a day. There are various methods used to brew coffee but this method is the one that takes the maximum …

Fitness Advice

How to Prevent and Treat Foot Pain Caused by Running

Pounding the pavements is a great way to keep fit, sprint off the day’s frustrations, breathe in the fresh air, and take some ‘me’ time. But are you taking care of your feet properly? Each foot is made of a complex collection of bones, joints, soft tissue, and muscles. They let us stand upright and …

Fitness Advice

How exercise can bring positive changes to your mental health

by Eric Silver Many people often find themselves in a slump, feeling depressed, unhappy, unmotivated, anxious, and stressed. When this is the case, a lot of people turn to therapy or even prescription medication to get them out of their slump. Sadly, these things are not always necessary. In many cases, a lot of these …

Men's Grooming

How to Get the Perfect Faded Beard Shape Up

  If you think you can just grow a beard and appear instantly stylish and polished, you may be in for a shock. In today’s world, grooming is a must, and your beard is no exception. To appear sophisticated instead of scruffy, you will need to invest time and effort into your facial hair. Shaping, …

Wellness News

How Light Therapy Quickly Cured My Seasonal Affective Disorder

Every autumn it’s the same. My sprightly post-summer mood evaporates, and a rather stubborn cloud of despair appears in its place. Ah, hello again, seasonal affective disorder. Seasonal affective disorder, often referred to using the painfully apt acronym SAD, affects one in three people in the UK, and statistics indicate that women are 40 per …

Wellness News

How To Mentally Prepare For A Second Lockdown According To A Therapist

I fear this year there will be none of Keats’s promise of “season of mists and mellow fruitfulness”. Rather, we would be better to bulk buy SAD [Seasonal Affective Disorder] light accessories and only then immerse ourselves in the poet’s concept of “negative capability”, which translates roughly as: Don’t let uncertainty paralyse you.  It’s uncertain, …

Wellness News

Your Sex Life Is Dictated By Venus Sign, Here’s How To Understand Yours

Venus, the Roman goddess of love, sex, and beauty has long since been associated with matters of the heart. In terms of astrology, the planet Venus plays a significant part in your astrological profile, influencing your intimate relationships — both romantic and platonic — sensual desires, self-esteem and relationship with money and the material world. …

Men's Grooming

How to Get Rid of Razor Bumps Easily and Fast

  Grooming facial hair is often a part of a man’s daily routine, but the bumps you get afterwards shouldn’t be. A multitude of things can cause skin irritation and aggravation, but they’re easily fixed. From natural ingredients to proper shaving techniques, here’s how you can get rid of razor bumps easily and fast.   …

Healthy Food

How to pair your food with beer this summer

01/8Beer and food pairing A perfect match for a hot day – beer’s diverse taste can not only add flavour characteristics but also make it a natural partner for food. Food pairing is an onward-looking trend that has gradually gained popularity across the globe – be it amateurs or experts, pairing your food with the …