It might be hard to believe, but resistance bands – when used in the right way – can be a major player in muscle strength, rehabilitation and keeping your core toned. They’re lightweight, portable and inexpensive, giving serious bang for your buck in enhanced strength training workouts. Do resistance bands actually work or make a …
The Trend Spotter is supported by its audience. When you purchase through links on our site, we may earn an affiliate commission. Learn more Like a moth to a flame, some colognes are capable of snatching our attention by appealing to our senses. Whether warm and woody or fresh and clean, colognes have the …
Tempeh, a food that has been around for centuries in South East Asia, is slowly finding its way into India. As food lovers and nutrition enthusiasts are inching towards clean eating and protein-dense meals, some might have found an answer in tempeh, which is a plant-based protein alternative to paneer and tofu. “I had tempeh …
Surya Grahan also known as the solar eclipse is that celestial event, which leaves every sky gazer awestruck with the mesmerizing sight of the ring of fire! Although according to Indian mythology, Surya Grahan is not considered to be an auspicious event, at the same time any transit paves for the upcoming changes in life …
The Trend Spotter is supported by its audience. When you purchase through links on our site, we may earn an affiliate commission. Learn more At the end of a busy day, nothing feels better than a good shower. Whether you work in an office or on a construction site, it’s a great idea to …
The combination of winter days and 2020’s gloom hangover is enough to make anyone cling to their duvet – but according to Adrienne Herbert, author of new book Power Hour, getting up an hour earlier might be exactly what you need right now. Why? Because in those magical 60 minutes you really can change your …
by Sofia Alves There is nothing like an early morning run to get your blood pumping and make you feel invigorated for the rest of your day. Running is great cardiovascular exercise, protecting and strengthening the heart. It also builds up the lower body, developing muscles and enabling you to push yourself further. For all …
We all know that for a healthy beginning of the day, it is important to have a nutritious and filling breakfast, as it gives the much-needed kick of energy to keep us going throughout the day. And when it comes to the life of an athlete, a healthy breakfast is undoubtedly, the most important meal …
Whether you’ve been burning the midnight oil or your skin just isn’t what it used to be, eye cream can help you return your eyes to their former glory. Offering youthfulness at the swipe of a finger, eye creams are designed to combat the effects of tiredness, stress, and aging on your skin. From …
A home treadmill stands out as a beneficial and effective replacement for outdoor walking – an affordable, gym-like machine that can help reach cardio goals from the comfort of our home or office. But is walking on a treadmill good for you? Are there any bad sides to it? Here are the most important facts …