To source a spa treatment Sue Harmsworth, founder of spa brand ESPA, rallied her industry to recognise the need for therapists to be trained specifically to cater to clients undergoing cancer treatment. She’s developed a training scheme launched at the end of September, and established the pioneering Standard Authority in Touch for Cancer Care (SATCC) …
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10 Best Lip Balms for Men With Chapped Lips
The Trend Spotter is supported by its audience. When you purchase through links on our site, we may earn an affiliate commission. Learn more We are all prone to acne, blackheads and dry skin, making it important to not only look after your skin but also prevent it from premature aging. This includes your …
15 Best Anti-Dandruff Shampoos for Dry and Itchy Scalps
The Trend Spotter is supported by its audience. When you purchase through links on our site, we may earn an affiliate commission. Learn more Dandruff is one of the most common problems when it comes to men’s hair. The dry, itchy scalp and unsightly white flakes on your shoulders can be both uncomfortable and …
What you need to know for a healthy gut
by Ellie Campbell Are you the kind of person who can’t stomach those little yoghurt drinks that are advertised as having good bacteria? Or do you ever wonder if drinking soda has any impact at all on your digestive system? Well without putting too much fear in you (sugar-sweetened soft drinks are associated with deaths …
Is decaf tea good or bad for you?
Tea is one of the most popular drinks in the world, particularly black tea. But while many of us enjoy and look forward to a cuppa, we don’t all respond so well to the caffeine which can be overstimulating, affecting nerves, sleep and mood. With this in mind, many people opt for decaffeinated tea instead. …
11 Sexy Hairstyles for Men With Thick Hair
Although thick hair is desirable, it can also be a challenge. Without the right haircut and products to keep your mane under control, a full head of hair can quickly turn into a styling disaster. Instead of forcing your hair into an unnatural state, consider embracing its voluminous nature by opting for a look that …
Forget weight loss and fad diets. Aim for holistic health – a happy body means a happy mind
Contributed by Francesca Hawker, the founder and owner of The 321 Effect Like many people, I’ve struggled with my weight and my self-confidence over the years. I’ve tried every single diet out there, I have spent money on pills, plans, memberships and inch loss wraps. If I’m being really honest, I’ve even tried liposuction. Finally, …
10 Best Beard Balms for Men
The Trend Spotter is supported by its audience. When you purchase through links on our site, we may earn an affiliate commission. Learn more Maintain your mane with our tops picks for the best beard balms. Having a beard isn’t just about growing out your facial hair. A good beard needs love and care …
5 Steps To Take For A Healthy Summer Body, According To A Nutritionist
How to whip our bodies and minds into shape as we finally emerge from hibernation? Many of us are conscious of a few extra lockdown pounds, but this is no time to be hard on ourselves – plus, there are many enjoyable (and sustainable) ways to keep our wellbeing and weight in check simultaneously. “Beach …
The Secret To Restorative Rest During Lockdown? Rain Sounds For Sleeping
Spotify’s year-end Wrapped lists are always something to behold; a unique and deeply fascinating form of social anthropology. But in 2020, a year defined by unprecedented levels of stress and anxiety, it was all the more intriguing to get a peek into the audio offerings that helped get people through it all. Some takeaways, according …









