Things are more fun if you do them with someone else – especially if that someone is your significant other or your best friend. So, how about doing couple workouts? Just imagine spending a little extra time with that special someone and building your body at the same time. These 17 workout ideas are perfect …
If you thought the only problem facing the health and fitness industry this year was complications caused by the Covid-19 pandemic, think again. In the wake of the summer’s resurgence of the Black Lives Matter movement, it has also had to reckon with the white ideals the industry has long perpetuated. Dora Atim, Nike Running …
Who doesn’t like you to have a toned and beach-ready body? If you are dying to have 6-pack abs, drool-worthy arms, and well-toned legs, we have got you covered. Say goodbye to the stubborn fat hanging around your body with these 10-easy home exercises. All you need is perseverance and disciple to get rid of …
Are you looking for a new way to exercise at home? You must have heard about stationary exercise bikes to work out in the privacy of your home. However, these bikes can be quite large and heavy. Because of their size, they take too much space and they ruin the aesthetic of your home. For …
If you’ve experienced migraine, the pain of it will be all too familiar. Migraines are a more severe form of a headache, classified by throbbing pain on one side of the head. They can occur with an aura (temporary sensory and vision disturbances) or without an aura. Around 70% of people who experience migraines will experience …
If you really care about your health you should spend some time investigating the quality of water your currently drink. It was only years back when I discovered that I was drinking fluoride from my tap water which really annoyed me as it’s something I would not voluntarily agree to. Now, I live in another …
A common misconception made by people looking to improve their strength or fitness is that progress is made through exercise alone, however, this could not be further from the case. What you do after the exercise is super important, and can actually have a huge impact on how quickly you are progressing. This is especially …
Pounding the pavements is a great way to keep fit, sprint off the day’s frustrations, breathe in the fresh air, and take some ‘me’ time. But are you taking care of your feet properly? Each foot is made of a complex collection of bones, joints, soft tissue, and muscles. They let us stand upright and …
If you’re growing tired of guided home workouts via Zoom and are in search of an expert-approved strategy for improving your fitness quickly, then look no further than AMRAP. It’s a technique that has been around for aeons in fitness circles, but thanks to lockdown has caught the attention of those less well-versed in all …
by Eric Silver Many people often find themselves in a slump, feeling depressed, unhappy, unmotivated, anxious, and stressed. When this is the case, a lot of people turn to therapy or even prescription medication to get them out of their slump. Sadly, these things are not always necessary. In many cases, a lot of these …