Credit: Johnny Miller Ready for a post-holiday reset? We’ve got all kinds of good-for-you recipes — savory, sweet, and everything in between. Start Slideshow Chicken Voodle Soup Credit: Armando Rafael View Recipe this link opens in a new tab It’s all about voodles (vegetable noodles) in this better-for-you riff on the classic comfort food. Long …
What Is Post-Pandemic Stress Disorder, And Are You Suffering From It?
Do you remember this meme that made the rounds on social media at the start of lockdown? The one that simply said: “Your grandparents were called to war, you’re being called to sit on your couch. You can do this.” While it was meant to lift our spirits, no one knew at the time that …
10 Beard Straighteners That Will Tame Your Wild Beard
The Trend Spotter is supported by its audience. When you purchase through links on our site, we may earn an affiliate commission. Learn more For those who struggle with a curly, coarse or frizzy-looking beard, using a beard straightener is more effective than battling with oils and balms. They are also far more gentle …
10 Home Exercises to Get Rid of Fat Really Fast
Who doesn’t like you to have a toned and beach-ready body? If you are dying to have 6-pack abs, drool-worthy arms, and well-toned legs, we have got you covered. Say goodbye to the stubborn fat hanging around your body with these 10-easy home exercises. All you need is perseverance and disciple to get rid of …
5 ways a good night’s sleep improves productivity
Article provided by Rachael Matthews Britain is caught up in a sleep deprivation epidemic – and it could be damaging our productivity. According to a 2018 book called The Business of Sleep, “Never before have significant percentages of working adults been so sleep deprived.” Up to 16% of UK adults get fewer than six hours …
What You Need To Know About AMRAP, The Motivational Fitness Technique That Could Get You Fit, Fast
If you’re growing tired of guided home workouts via Zoom and are in search of an expert-approved strategy for improving your fitness quickly, then look no further than AMRAP. It’s a technique that has been around for aeons in fitness circles, but thanks to lockdown has caught the attention of those less well-versed in all …
Health Signalling Has Replaced The Humble Brag As Our Biggest Insta Bugbear
If you’ve recently had an urge to assure absolute strangers you’re bursting with health, you’re not the only one. The Covid-19 pandemic hasn’t only ushered in a national obsession with banana bread, but also an inclination to “health signal” – or semaphore signs of all-round vitality. “Health signalling is the new humble brag,” says Alexia …
A Beginner's Guide to Smudging, Including How to Choose the Right Herbs for Your Home
While burning herbs for their smoke—a practice commonly known today as smudging—may seem like a new-age trend, the ritual actually originated centuries ago, with Indigenous People in North America. "This ritual features all four elements: water, Earth, fire, and air," explains Reiki master and Moodrie founder Jessie Quinn. "In traditional practices, a shell is used …
Everything You Need to Know About Your COVID-19 Vaccine Card
With mass vaccinations underway and broadened eligibility windows (every American over the age of 16 will soon be able to receive their shot), many U.S. citizens feel as if the light at the end of the tunnel is finally within view. Over 14 months after the COVID-19 pandemic upended life as we knew it, hope …
7 Goopy Takeaways From Gwyneth’s First Digital Goop Summit
Gwyneth Paltrow’s diet is the most relatable it has ever been She’s the woman who introduced the world to the word “macrobiotic”, but in a live “Ask me Anything” chat with Goop’s chief content officer, Elise Loehnen, Paltrow confessed that a tumultuous 2020 has taken a toll on her eating habits. “My diet is so …