01/9Ingredients that almost never expire When it comes to food, each item has a different shelf life. While some might last for just a few days, some can last months and even years together. But do you know that there are some food items which can actually last forever? Yes, there are certain foods that …
Know the difference between broiling and boiling
01/4Difference between Boiling and Broiling Are you someone who’s constantly confused between Broiling and Boiling? As similar as these words sound, the difference between both of them is huge. Boiling means to heat a liquid whereas broiling means to cook something by direct radiant heat. Let’s know more about both of these words which have …
The Benefits of Strength Training for Women
written by Corey L. Lewis In the past, strength training was a male-dominated field. The possibility of looking “too masculine” has driven some women away from the benefits of strength training. Society is changing, and many women are taking advantage of the health benefits that come from building muscle. In tandem with its physical benefits, particularly …
Watch: Shilpa Shetty’s Vegan Oatmeal Cookies are delicious and nutritious
For every foodie, who is also a die-hard Shilpa Shetty fan, every weekend is a delicious surprise, as the actress keeps sharing innovative and easy recipes on her Instagram and YouTube handle as a part of a series called #SundayBinge. Recently, along with her son Viaan she baked Vegan Oatmeal Cookies that looked totally delicious …
See Green: The Color Scientifically Proven to Bring Health and Happiness
Green can really bring a home to life. Just take this dining room setting: The wall is painted a dramatic forest shade of green. The table is set with leaf-printed dishware alongside an array of glass decanters and tumblers, some of which are left empty and others that showcase minimal arrangements of white carnations, leafy …
Better than Brita: Zero Water Filter Jug – Review
If you really care about your health you should spend some time investigating the quality of water your currently drink. It was only years back when I discovered that I was drinking fluoride from my tap water which really annoyed me as it’s something I would not voluntarily agree to. Now, I live in another …
Sleep Anxiety: How to Overcome the Fear of Sleep
by George Gitogo For most people, nothing is as gratifying as getting in between the sheets and getting some quality shut-eye. But for others, the idea of falling asleep is terrifying. An example of sleep anxiety, also known as sleep dread or fear of sleep (somniphobia), is when one fears to fall asleep due to …
Fitness Gear and Accessories You Should Try in 2019
by Jessica Peters If you make an effort to scratch beneath the surface, you will discover that there is a whole movement and philosophy behind fitness gear and the accompanying accessories. Since the culture of a healthy lifestyle with obligatory physical exercise has become prominent across the world, the industry of activewear clothing is thriving …
Does lemon water actually help in weight loss?
01/4Does lemon water actually help in fat loss? Most of us have grown up hearing that a glass of warm lemon water in the morning, with or without honey can help in weight loss. Most nutritionists also suggest that one should begin the day with lemon water. But does it really help? And why is …
Consider This Tool Your Personal, Post-Workout Masseuse
There’s a gadget for everything nowadays: we use them to knead our bread; clean our teeth; dry our hair. The best do such a good job, we wonder how we ever got by without them. And the name to know now? The Theragun, the fitness tool that’s taking the industry by storm. While the Theragun …