Healthy Living Tips, Wellness Guides & Men's Care Insights
Healthy Living Tips, Wellness Guides & Men's Care Insights
“Been breastfeedin’ in compression socks for the past 3 weeks, hbu?” wrote Ilana Glazer alongside a recent Instagram photo of her nursing her newborn baby. In both her art and her real life, the False Positive star has made it her mission to demisogynise the pregnancy experience—and in her first few weeks as a mum, …
I’m five foot three inches tall and I weigh roughly 10 stone. If you prefer metric that’s exactly 160cm and 64.5kg. According to the Body Mass Index, these two figures alone are enough to quantify if I’m underweight or obese. There’s no need to know my waist size, age, gender, cultural heritage, how often I work …
In November, Cara Delevingne announced that she’s joined sexual wellness and tech company Lora DiCarlo as co-owner and creative adviser. “Women have the same urges and needs as any other person yet we are ashamed to talk about how we take care of our own pleasure,” she tells Vogue. “I hope to help break down …
“Masturbation is nice because I get off social media for a bit,” comedian and author Ginny Hogan recently tweeted. After screen time soared and sexual activity took a hit during lockdown, it’s a good reminder that nurturing your libido and finding pleasure solo or with a partner is a powerful form of self-care. Not to …
Parisian café people watching with the soft lick of rain drops caressing my cheek. My mother’s warm embrace, the one that tells me everything will be just fine. Huddled in the corner of a crowded bar, with a friend I haven’t seen in months, shouting “WE NEED TO DO THIS MORE!” over Bowie’s “Modern Love” …
British Prime Minister, Margaret Thatcher, famously survived on just four hours of sleep a night, Donald Trump proclaims the same and if you’ve ever read a Business Insider “Day In The Life” you’ll know that to be a Fortune 500 business leader, ergo a successful (that’s not to say likeable) person, you must wake up …
Philosophers call it ‘our best teacher’, psychologists claim it’s ‘essential to the human condition’ and evolutionists credit it for our survival as a species, but anxiety has a really bad rep. Anyone who has experienced it knows just how deeply unpleasant and unsettling it can be — however, emerging data shows that there may be …
It all started when the world began making sourdough during lockdown. Then it was banana bread, all cracked and perfectly imperfect. And in the latest evidence to suggest that bread is bound for world domination, a number of famous erstwhile carb dodgers are confessing that they now embrace the good stuff in ways they never …
At one point, every celebrity on earth was into cupping. There was Jennifer Aniston, Gwyneth Paltrow, Lady Gaga and Victoria Beckham – most of whom were doing it as far back as the early Noughties – as well as a whole host of famous athletes, including Anthony Joshua. Even Kim Kardashian tried it to treat …
The “dreaded” menopause comes for us all whether we like it or not – and some of us will inevitably find it difficult. But the more prepared we are, the easier it will be. Like ageing, it is unavoidable, but there are certain things we can do to make the transition an infinitely more positive …