Credit: Bryan Gardner You do your best to sneak fresh fruits and vegetables into your kids’ daily routines—but you’ll still need inspiration to create nutritious lunches that continue to surprise and delight all year long. Mix things up with a few of our favorite healthy, tasty lunch ideas that the kids will actually look forward …
Bodybuilding, weight training, and weightlifting… these are all terms for a style of exercise that takes time, dedication, consistency, and tons of effort. The benefits are numerous, and this is why so many people are catching on to this lifestyle. However, if you’re not completely educated on how to complete the most efficient workout, you …
01/6These spices and herbs can boost immunity naturally! Enjoying the rains with a hot cuppa and pakoras is pure bliss! There’s nothing more rejuvenating than a hot cup of tea or coffee and the beautiful rainy weather. As much as we love the idea of spending rainy evenings romanticizing with our cup of joe, we …
When to commence the home spa days during lockdown number two? There really is no time like the present. Once a highlight in our calendars, spa days now feel like a lost fragment of our once-pampered pasts, but they can – and will – be recreated. Simply indulge in your favourite treatments in the comfort …
by Sofia Alves Whether you’re a full-time couch potato trying to turn things around, or you’re thinking about having your own space for exercising, a compact home gym may be just the thing you’ve been looking for. But before making the switch there are several things to take into account like the budget limits, available …
For the sake of their future born’s safety, pregnant women try to give up on anything potentially harmful – cigarettes, alcohol, caffeine, fatty foods, too much sugar, the list goes on. To compensate for the lack of guilty pleasures, mothers-to-be usually turn to more acceptable options, one of the most popular these days being Matcha …
The Trend Spotter is supported by its audience. When you purchase through links on our site, we may earn an affiliate commission. Learn more Self-tanning lotions are a great way to get a sun-kissed glow without the need to go somewhere tropical or having to deal with the damaging effects of UV rays. …
01/9What are Rose Hips? It refers to the fruit of the rose plant, which is also called rose haw. It is red or orange in colour, but it also comes in dark purple and black shades. (Image: istock) 02/9Benefits of Rose Hips It has medicinal properties and is helpful in preventing a number of ailments …
01/6What is Dragon Stalk Yam and why is it good for you Seasonal local fruits and vegetables are no less than a powerhouse of nutrients that help boost immune system and metabolism during the changing weather. Recently, celebrity nutritionist and author Rujuta Diwekar talked about one such seasonal vegetable of Maharashtra that is enjoyed during …
Like many people during the pandemic, I’ve looked to alternative healing methods as a way to cope in these uncertain times — and among the most effective was sound baths. When we were children, my father, a Kabalistic healer, would always play soothing sounds during long car trips as a way of calming down me …